In Great Britain, where the rate of obesity is strongest of Europe (around 20% of the population, which results, at least partially, of the inactivity), the cost of obesity was estimated at 500 million books, causing 18 million days of absence due to disease each year. Which are the risks associated with the physical-activity?
No gesture is without risk and the exercise does not have the appearance of an exception. As example, the risk of sudden death increases by a factor 5 during an intense exercise at an trained person and by a factor 56 at a not trained person. c
To vary the type and the intensity of the activity improve health in an optimal way. As example, a soft walk at the hour of the lunch, although insufficient to improve health of the heart and arteries, constitute a healthy pause with work, improve mood and reduce the stress, while also contributing to the control of the weight. For those which do not like or are unable to program a exercise, to avoid or limit the time spent in sedentary attitudes as to look at television can prove more than useful. To provide a maximum advantage to all the sectors of the body, a series of specific exercises of stretching is also necessary. It is particularly important in the elderly.
The message which recommends a moderate physical-activity does not mask the additional benefit of a more intense activity, especially on cardiac health and the metabolism of glucose.
No gesture is without risk and the exercise does not have the appearance of an exception. As example, the risk of sudden death increases by a factor 5 during an intense exercise at an trained person and by a factor 56 at a not trained person. c
To vary the type and the intensity of the activity improve health in an optimal way. As example, a soft walk at the hour of the lunch, although insufficient to improve health of the heart and arteries, constitute a healthy pause with work, improve mood and reduce the stress, while also contributing to the control of the weight. For those which do not like or are unable to program a exercise, to avoid or limit the time spent in sedentary attitudes as to look at television can prove more than useful. To provide a maximum advantage to all the sectors of the body, a series of specific exercises of stretching is also necessary. It is particularly important in the elderly.
The message which recommends a moderate physical-activity does not mask the additional benefit of a more intense activity, especially on cardiac health and the metabolism of glucose.
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