What cholesterol?

For those which do not like or are unable to program a exercise, to avoid or limit the time spent in sedentary attitudes as to look at television can prove more than useful. To provide a maximum advantage to all the sectors of the body, a series of specific exercises of stretching is also necessary. It is particularly important in the elderly.

The message which recommends a moderate physical-activity does not mask the additional benefit of a more intense activity, especially on cardiac health and the metabolism of glucose.

The recommendations of Quebec Statement Consensus one Physical Activity, Health and Well-Being gives practical advices for the physical-activity.

SUMMARY OF THE RECOMMENDATIONS OF QUEBEC CONSENSUS STATEMENT ONE PHYSICAL ACTIVITY, HEALTH AND WELL-BEING (1995)
The activities would have:

* To imply a large range of muscles
* To impose more than one usual load
* To require 700 kcal/sem at least
* Beings practised regularly and if possible daily

In practice, to support a regular exercise, such as walk with good pace during 20-30 minutes, satisfied with these recommendations at the majority with the adults.

To obtain maximum benefit on health, the activities should:

* To include intense working lives
* To include a variety of activities
* To concern the majority of the muscles, the bottom and top of the body
* épenser up to 2000 kcal/sem