The most recent recommendations emanating from the United States and the United Kingdom plead the regular practice of an activity on moderate levels of intensity (walk with sharp pace). This objective is realizable by a percentage much larger of the population, since it can be reasonably built-in during the day and is less require physically. 20 minutes a daily walk to good pace will make, at the end of one year, a difference in 5 kg on the balance and will have, at the majority of the people, the measurable benefit on cardiovascular and mental health. The current recommendations recommend the walking, if possible every day of the week during approximately 30 minutes. Certain data even suggest that this quantity of exercise divided into two to three times per week is almost as effective and more convenient as on a daily basis.
To vary the type and the intensity of the activity improve health in an optimal way. As example, a soft walk at the hour of the lunch, although insufficient to improve health of the heart and arteries, constitute a healthy pause with work, improve mood and reduce the stress, while also contributing to the control of the weight. For those which do not like or are unable to program a exercise, to avoid or limit the time spent in sedentary attitudes as to look at television can prove more than useful. To provide a maximum advantage to all the sectors of the body, a series of specific exercises of stretching is also necessary. It is particularly important in the elderly.
The message which recommends a moderate physical-activity does not mask the additional benefit of a more intense activity, especially on cardiac health and the metabolism of glucose. The recommendations of Quebec Statement Consensus one Physical Activity, Health and Well-Being gives practical advices for the physical-activity.
To vary the type and the intensity of the activity improve health in an optimal way. As example, a soft walk at the hour of the lunch, although insufficient to improve health of the heart and arteries, constitute a healthy pause with work, improve mood and reduce the stress, while also contributing to the control of the weight. For those which do not like or are unable to program a exercise, to avoid or limit the time spent in sedentary attitudes as to look at television can prove more than useful. To provide a maximum advantage to all the sectors of the body, a series of specific exercises of stretching is also necessary. It is particularly important in the elderly.
The message which recommends a moderate physical-activity does not mask the additional benefit of a more intense activity, especially on cardiac health and the metabolism of glucose. The recommendations of Quebec Statement Consensus one Physical Activity, Health and Well-Being gives practical advices for the physical-activity.
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