Moreover, the food consumption which contains trans greases causes to raise the lipid level to jeun or triglyceridemy what, according to the epidemiological studies, increases the cardiovascular disease risk. The negative effects of trans greases can appear with long-term contributions of about 5 to 10 G by jour4,5.
In addition to it is necessary to consume good greases, it is as advised to try to reduce the quantity of total greases in its food while making cook food with the furnace, the grill or the vapor, or by making them boil or poach, rather as to fry them, and to reduce the rich food consumption in greases. It is necessary for that to study nutritional information which is reproduced on the labels of the foodstuffs and to compare the type of greases and their rate, and more particularly that of saturated greases.
In addition to the type of greases which we eat, other food can contribute to maintain the cholesterol levels within acceptable limits. The consumption of fruits and vegetables, food which contain soluble fibres (oats, lenses, broad beans and pea), dry fruits (almonds) and of soya can for this reason be useful. It should be known that the products nouveau riches in stanols or vegetable sterols are reserved to the people whose cholesterol levels are too high and which they do not relate to the people whose cholesterol levels are normal. The scientists in addition discovered that a balanced mode low in fat contents including the “food wallet” mentioned above can reduce the cholesterol level up to 20%6.
In addition to it is necessary to consume good greases, it is as advised to try to reduce the quantity of total greases in its food while making cook food with the furnace, the grill or the vapor, or by making them boil or poach, rather as to fry them, and to reduce the rich food consumption in greases. It is necessary for that to study nutritional information which is reproduced on the labels of the foodstuffs and to compare the type of greases and their rate, and more particularly that of saturated greases.
In addition to the type of greases which we eat, other food can contribute to maintain the cholesterol levels within acceptable limits. The consumption of fruits and vegetables, food which contain soluble fibres (oats, lenses, broad beans and pea), dry fruits (almonds) and of soya can for this reason be useful. It should be known that the products nouveau riches in stanols or vegetable sterols are reserved to the people whose cholesterol levels are too high and which they do not relate to the people whose cholesterol levels are normal. The scientists in addition discovered that a balanced mode low in fat contents including the “food wallet” mentioned above can reduce the cholesterol level up to 20%6.
No comments:
Post a Comment